“Feeling off lately? It might not be you.”

As the days get shorter, your mood might too. Here are 4 ways to take care of yourself this month — body, mind, and spirit.

💥 Crash Out, Sis

What to Do When You’re Tired of Being Strong

When life sideswipes you — and you can’t fix it.

“It is what it is — now what?”

“I’m good” (even when I’m not)

What happens when you’ve mastered staying calm on your own — but still struggle to let others show up?

“The calm you already carry”

You don’t have to look far — your reset is already with you.

“Who’s in your corner?”

“Because you don’t have to carry it all alone.”

📰 4 Reasons September is My Real January

Oooopppss... this week’s reset came late

📰 Your August Reset, Continued: Gifts for You & Them

📰 Your August Reset, Continued: From Surface Fixes to Root Healing

“It’s not just the surface stuff”

📰 Your August Reset: Small Things That Make a Big Difference

“I barely left my house this weekend”

→ Let’s not go back to survival mode

The Self-Care That Actually Changes Things

You’re allowed to do this differently.

🪨 Carved by Waves, Still Standing