Welcome to On the Mend- A Newsletter for Moms Who Are Doing the Most

Hi there,

I’m Moya Mathison, Licensed Professional Counselor and founder of Mending Wings to Soar—and I want to welcome you to On the Mend.

If you’ve ever said, “I’m fine” when you weren’t… or if you’ve felt like you’re holding everything together with tape and a prayer, this space is for you.

This newsletter is your weekly reminder that:

• You’re not alone in what you’re feeling.

• You don’t have to fix everything at once.

• There is room for softness, healing, and hope—even in the chaos.

Every week, I’ll be sharing real-talk about anxiety, emotional wellness, and the small, doable shifts that can make a big difference in your day. You’ll also get:

• Parenting tools you can actually use (not just theories)

• Insights into the mind-body connection (because your body keeps score, too)

• Interviews with trusted professionals.

• A sneak peek into therapeutic tools I use with clients—and myself

This Week’s Takeaway:

You are allowed to feel anxious and still be a good mom.

You don’t have to fix everything overnight. Start by noticing what you think, without judging it. That’s progress.

Try This:

Set a 2-minute timer.

Breathe in through your nose for 4 counts.

Hold for 4.

Exhale through your mouth for 6.

Repeat 3x. Your nervous system will thank you.

Next Week:

What Anxiety Looks Like in Moms (and How It Shows Up at Home)

You’ll learn how to recognize anxiety’s quiet signs and how it may be shaping your parenting in ways you haven’t noticed.

Let’s Stay Connected:

Got a question or a topic you’d love to see covered? Just hit reply—I read every email.

You’re not alone. You’re just in the middle of becoming.

Warmly,

Moya Mathison, LPC, ACS

Founder, Mending Wings to Soar